What to expect

Let Set Some Goals!

Improve Range-of-Motion

Reduce Joint Pain

Reduce Anxiety Levels

Reduce Headache Frequency

Improve Sleep Quality

 

What is your goal???

Communication

To help keep costs down, I handle everything myself. I may be delayed in responding to calls or messages. Please be patient with me as I give the client I'm currently with my undivided attention.

First Session

Please make sure to fill out the health intake and consent for service forms before arriving. These forms are sent to you automatically after booking your first session. If you have any technical difficulties or questions, please do not hesitate to reach out.

What to wear

Please wear workout or gym clothes that allow a full range of motion (buckles, belts, zippers, ect. can be uncomfortable to lay on). Dark in color clothing is recommended, as some of the herbs used in the herbal compress can stain clothing.

Visiting Triangle Rock Club - Salvage Yard

If you aren't a member at TRC, a day pass is included as part of your session. Feel free to climb, exercise or relax in the sauna! You will need to fill out their paperwork before your session. Please make sure you complete both the waiver and orientation.